Welcome to the Inner Monologue Sessions

A podcast for the overthinkers.

In this episode, Adele and Vicky take a little trip down memory lane, reminiscing about how they first met and how their yoga journeys unfolded. Adele & Vicky chat about life and death and the yoga (and Madonna!) that we meet in the inbetween. Vicky shares how she went from attending a Hatha Yoga class to taking the leap into teaching, a transition so many of us can relate to.

They explore how scientific thinking and Yoga philosophy weave into their lives, how their teaching styles have evolved over the years, and (perhaps most intriguingly) Vicky’s upcoming workshop, “Dharma and the Jedi” - yes, that’s Yoga philosophy meets the Star Wars universe!

Throughout the chat, they explore why teaching yoga as a whole practice matters, how to navigate mental discomfort on the mat, and the ever-present challenge of bridging the gap between the physical practice and the deeper philosophical roots of yoga.

It’s a fun, thoughtful conversation with plenty to take away. Whether you’re a teacher, a practitioner, or just someone who loves thinking about yoga beyond the poses.

Catch Vicky’s workshop “Dharma and the Jedi”

and look her up on Instagram -