Thanks for another great post! I practice something similar, gratitude. Every morning, after my meditation, I take a minute or so to list a few things that happened in the last 24 hours that I'm grateful for. A really powerful antidote to some of the ills (dukkha) of our modern lives.
Thanks for another great post! I practice something similar, gratitude. Every morning, after my meditation, I take a minute or so to list a few things that happened in the last 24 hours that I'm grateful for. A really powerful antidote to some of the ills (dukkha) of our modern lives.
I love this!